Fresh guacamole

I used to buy guacamole from the supermarket until I read how simple it is to make it fresh. With the help of Deliciously Ella Guacamole recipe, I was able to make a fresh and healthy guacamole.

1947

Avocados are a super foods, packed with lots of antioxidants, fibre, omega-3 fatty acids and vitamins from beta carotene to vitamins K and C. So to make one bowl of this healthy dip you need:

  • 1 ripe avocados
  • 1 cherry tomato
  • a handful of fresh coriander
  • 1 lime
  • ¼ onion
  • 1 garlic clove
  • Salt and Pepper

Cut the tomato, garlic and onion into small pieces.  Scoop the avocados and place the flesh into a bowl. Mash with a fork to create a slightly chunky mix. Add the tomato, garlic and onion and squeeze in the lime. Finish by adding salt and pepper. Stir then serve with veggies, tortillas and crisps.

Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s